DO YOU KNOW?

*1.* Any food you consume after 8 P.M. everyday is equally a
poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the
day; If you must skip any meal, it shouldn't be breakfast?

*4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*Listen:*
 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.

*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is
another way you are damaging your liver?

*11.* Adding salt into your food when it is already served is
another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH

 *7 Biggest brain damaging habits*
1: Missing breakfast
2: Sleeping late
3: High sugar consumption
4: More sleeping specially at morning
5: Eating meal while watching TV or comyputer
6: Wearing Cap/scarf or socks while sleeping
7: Habit of blocking/Stoping Urine
*Don't Just Read*
*Forward to whom you care*

Healthy weight loss tips

 healthy weight loss tips:

1. Try to drink out plenty of water at least 8 – 10 glasses.
2. Try out not to skip meals.
3. One has to consume small well spaced meals.
4. Don’t skip your breakfast so that metabolism may not be slowed down.
5. Eat spicy foods not oily.
6. To maintain and increase weight loss, do some muscle building anaerobic exercises.
7. Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.
8. Morning Walking is very important 
9. Drink green tea or ginger tea. A very beneficial home remedy in obesity.
10. Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.
11. Aloe Vera is very much useful in helping for weight loss.
12. Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.
13. Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc.
14. Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity

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